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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
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Now displaying: January, 2018
Jan 30, 2018

Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.

Key Takeaways:

2:54 - The SIX main nutrients and minerals' role, especially vitamins

7:16 - The nutrition tests available at Proactive Health Labs

11:40 - How people can make their immune systems more resilient

17:55 - How weight is not everything, it's also water balance and muscle mass, etc.

21:56 - The importance of food in all of this

24:38 - The message is that it's up to us to take care of ourselves

Websites Mentioned:

phlabs.com

 

Jan 24, 2018

Fernando Aires talks with Colette Heimowitz about the Atkins diet in Lifestyle.  They cover misconceptions about carbs and fats and sugars and most importantly, how the Atkins diet can leave you totally full and satisfied with all the health benefits.

Key Takeaways: 

2:47 - Why low carb diets have become so popular and why they work

7:41 - What is the right amount of protein?

12:20 - The 'evolution' of the Atkins diet and the changes it has undergone

18:07 - The right food is more important than the amount of food or counting calories

23:03 - The effects the diet has on cholesterol

26:47 - An encouraging example of a meal

Websites Mentioned:

www.atkins.com

Jan 17, 2018

Fernando Aires talks with John LaRocco and they discuss the future of surgical capabilities, the research behind it and how it's not as far off as we may think.

Key Takeaways:

2:40 - "Living corpse research" and how close we are to a head transplant

4:32 - the real issue, reconnecting a spinal cord

6:27 - the psychological factors of such a transplant

13:24 - the progress with artificial organs

16:22 - potential solutions for life support issues

Websites Mentioned:

www.johnlarocco.com

Jan 10, 2018

Fernando Aires talks with Dr. Nick Porterfield about what chiropractics really should mean and how to properly diagnose and treat injuries that athletes suffer from. He discusses how common the wrong diagnosis or treatments are in the field, and ultimately how to prolong and get the most out of an athlete's career. And it doesn't just apply to professional athletes but anyone training for anything physical or is just physically active.

Key Takeaways:

4:34 - The clear, proper meaning of chiropractics.

9:25 - The "anatomy train" and how the area that hurts is not always the problem area that needs treatment.

12:19 - Hip problems and where the joint actually is.

18:56 - Improving, helping or avoiding problems with disks and joints.

22:14 - What to do with inflammation.

Websites mentioned:

www.azactivechiro.com

 

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