Fernando Aires speaks with Michael Greger, best selling author of How Not To Die and it's companion cook book, about just that... how to eat healthy and prolong your life by avoiding and unnatural diet.
2:54 - Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment
3:56 - Is vaping really better than smoking?
5:40 - The negatives of how doctors treat chronic diseases
7:09 - The one diet proven to reverse heart disease
8:46 - Wild meat vs farmed meat
10:15 - The effects of oils in your diet
12:05 - What processed foods are and what they do to you
14:00 - The prevelance of sugar
15:20 - How you should intake fructose
16:23 - Foods that effect prostate cancer
18:28 - Coffe... good or bad?
19:58 - The "daily dozen" foods that should be consumed daily
Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging.
1:30 - A background on the molecular fingerprint of aging and properly understanding the term, senescence
5:11 - The various ways aging can be measured, especially understanding telomeres
7:03 - A genetic mutation that is seemingly slowing the aging process and the study of an Amish community that seems to have this mutation
12:02 - What makes it a mutation rather than just genes?
Jason Hartman talks with Dr. Charles Brenner about metabolism, something called NAD and what it truly is and how it relates to you. He covers the science and even the testing behind it.
1:08 - A true understanding of what metabolism and NAD actually are.
4:14 - Why people generally gain weight, or have to work harder to keep it off, as we age.
6:44 - How being out of sync with nature can cause some of these issues.
9:38 - The role stress plays in your life, positive and negative, and how noise can increase stress.
14:05 - How to deal with NAD deficiencies.
20:24 - Some insight into the ethics of animal testing.
Fernando Aires talks with Suzanne Weinstein about Nootropic Botanicals and how they can help you succeed in life while also making life easier.
3:34 - Why people take nootropics and what they are doing
6:16 - The emotional effects of them as well as what we psychologically do to possibly need them
11:50 - The differences between these and regular smart drugs
15:50 - How people can only change when they are READY to
17:49 - The six different products available and what they do
22:16 - The results her clients are seeing
26:00 - How to pick the one that best suits you
Fernando Aires speaks with Dr. Erin West about the benefits of acupuncture treatement and the Chinese medicine approach to treatement.
2:20 - An overview of acupuncture
7:52 - How stress can actually benefit you through motivation and necessity
9:48 - How acupuncture relieves stress and pain
12:17 - How acupunture and Chinese medicine in general can help with infertility issues
15:30 - The reason behind adding herbs to acupuncture
18:32 - Common sense ideas in Chinese medicine such as avoiding cold water
22:12 - How Dr. West's past experience as a vet and dealing with animals helps her with he current work with people
24:56 - The differences and similarities in medicinal approaches between the US and Canada
Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity.
2:58 - How aging can be a positive experience
7:45 - Eliminating the negative energy of past resentment and anger
10:24 - The effects of religion and how what it's supposed to be is great but there is some disparity
13:08 - What to alter in your daily lives to help your spiritual helath and extend longevity
16:27 - How anger can limit longevity
20:53 - Putting that time into your own development
Fernando Aires talks with Maggie Hadleigh-West, a filmmaker whose film, "Sick to Death!" covers her own journey of discovering her thryroid issues, as well as other people's, and how the industry may be trying to keep those people sick because it's simply good for business.
3:40 - How pharmacutical companies are NOT working towards cureative medicines
5:25 - Her story and journey towards discovering her real health issues, which includes several wrong diagnoses and wrong medications and turns out it was hashimoto
10:37 - Explaing thyroid hormones
13:43 - How she found the right diagnosis
20:01 - What the film is about
24:40 - What people can do to help themselves get diagnosed
Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.
2:54 - The SIX main nutrients and minerals' role, especially vitamins
7:16 - The nutrition tests available at Proactive Health Labs
11:40 - How people can make their immune systems more resilient
17:55 - How weight is not everything, it's also water balance and muscle mass, etc.
21:56 - The importance of food in all of this
24:38 - The message is that it's up to us to take care of ourselves
Fernando Aires talks with John LaRocco and they discuss the future of surgical capabilities, the research behind it and how it's not as far off as we may think.
2:40 - "Living corpse research" and how close we are to a head transplant
4:32 - the real issue, reconnecting a spinal cord
6:27 - the psychological factors of such a transplant
13:24 - the progress with artificial organs
16:22 - potential solutions for life support issues
Fernando Aires talks with Dr. Nick Porterfield about what chiropractics really should mean and how to properly diagnose and treat injuries that athletes suffer from. He discusses how common the wrong diagnosis or treatments are in the field, and ultimately how to prolong and get the most out of an athlete's career. And it doesn't just apply to professional athletes but anyone training for anything physical or is just physically active.
4:34 - The clear, proper meaning of chiropractics.
9:25 - The "anatomy train" and how the area that hurts is not always the problem area that needs treatment.
12:19 - Hip problems and where the joint actually is.
18:56 - Improving, helping or avoiding problems with disks and joints.
22:14 - What to do with inflammation.
Fernando Aires talkes with Robert McQuade about a revolutionary new technology in the world of medication. What if your phone could remind you to take a pill if you forgot? What if doctors could be 100% sure whether or not you took your medication? Well this is all becoming a reality and hopefully widespread in the future.
1:56 - Andrew Wright, Vice President of Digital Medicine & Medical Device Division at Otsuka, who is also joining the interview
3:05 - Introduction and potential of this new digital tracking device within pills
5:35 - How the system works, the pills, the chip, the patch and the app
9:00 - When will it be launched?
11:48 - The potential of where it can go...
Fernando Aires talks with Catharine Arnston, founder, CEO and chief scientific officer of energybits. The company specializes in plant based protien snacks, specifically algae based. They discuss the history and health benefits of algae
2:50 - Chlorella and Spirulina Algae Bits and recommended servings
5:15 - The history of these two strains of algae and they're benefits
10:29 - the singular ingrredients of these products and their compatibilty with certain diets
13:10 - the benefits of chlorophyll which is found in algae
15:59 - how it can play a role in detoxing
20:00 - the purity and safety of the product
26:34 - information and breakdown of the specific products
Fernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression "gut feeling" than you realize. Find out how diets and eating habits work with you gut and of course, in turn, you.
5:03 - How your gut is a second brain in ways
10:44 - How certain diets and eating habits effect the "gut feeling"
15:38 - Good vs bad bacteria and the effects of junk food on your gut
19:10 - Pre and pro biotics vs real food
23:14 - How fasting can increase good bacteria in the gut