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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
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Now displaying: November, 2017
Nov 30, 2017

Fernando Aires talks with Catharine Arnston, founder, CEO and chief scientific officer of energybits.  The company specializes in plant based protien snacks, specifically algae based.  They discuss the history and health benefits of algae 

Key Takeaways:

2:50 - Chlorella and Spirulina Algae Bits and recommended servings

5:15 - The history of these two strains of algae and they're benefits

10:29 - the singular ingrredients of these products and their compatibilty with certain diets

13:10 - the benefits of chlorophyll which is found in algae

15:59 - how it can play a role in detoxing 

20:00 - the purity and safety of the product

26:34 - information and breakdown of the specific products

Websites Mentioned:

www.energybits.com

 

Nov 22, 2017

Fernando Aires talks with Maria Emmerich, author of "The Ketogenic Cook Book. They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn't always mean it's healthy.

Key Takeaways:

3:23 - how the lowfat label is misleading

8:28 - Ketogenic diet benefits, living on gluecose vs ketones

11:17 - getting your kids to eat right

17:00 - which sweeteners to avoid, which to use and how to use them

20:00 - how "natural" doesn't always mean healthy

24:50 - what's coming up next for Maria

Websites Mentioned:

mariamindbodyhealth.com

www.facebook.com/ketoadapted

www.instagram.com/mariaemmerich/?hl=en

Nov 16, 2017

Fernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression "gut feeling" than you realize. Find out how diets and eating habits work with you gut and of course, in turn, you.

Key Takeaways:

5:03 - How your gut is a second brain in ways

10:44 - How certain diets and eating habits effect the "gut feeling"

15:38 - Good vs bad bacteria and the effects of junk food on your gut

19:10 - Pre and pro biotics vs real food

23:14 - How fasting can increase good bacteria in the gut

Websites Mentioned:

cleverguts.com

Nov 10, 2017

Guest host, Fernando Aires, talks with Drew Manning, New York Times best selling author of the book, Fit2Fat2Fit. In the book and this interview he discusses the reasoning and affects of his viral experiment where he gained weight on purpose to better relate to those who struggle to get or stay in shape. They also discuss the benefits of diet trends like intermittent fasting and high fat diets, as the "low fat" label can often mean the product is otherwise packed with sugar and chemicals. The further discuss the affordability of healthy vs. unhealthy food, the ketogenic diet vs. other diets like Atkins, and how to overcome personal plateaus. 

Key Takeaways

[3:20] Drew summarizes his actual fit to fat to fit journey and [5:15] the statistics of said journey

[8:00] The danger of the "low fat" label

[11:40] Identifying and diagnosing an individual fitness plan

[17:08] The Ketogenic diet

[22:08] Intermittent fasting

[30:06] Useful links and social media to follow

Websites Mentioned

www.fit2fat2fit.com

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