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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
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Now displaying: February, 2015
Feb 20, 2015

Dr. Joseph Maroon joins Jason Hartman to talk about increasing healthspan and lifespan.

 

Key Takeaways

02:03 – There are four factors in epigenetics. 

05:30 – It's best not to do too much exercise or too little.

06:57 – There are simple blood work tests in order find inflammation levels.

07:57 – Diet, exercise and stress control are very important in reducing  inflammation.

10:28 – Walking for thirty to forty-five minutes a day will do wonders for your brain and body cause they need the exercise.

14:58 – For more go to josephmaroon.com.

15:44 – People who are calm and positive attitude when going into surgery.

 

Mentioned in this episode

The Blue Zone

Feb 14, 2015

Whether it’s your spouse, significant other, family, friends, or even business associates, each individual speaks his or her own love language.  “The Five Love Languages” are:  Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.  Understanding which of these languages makes that special someone feel loved can be essential to the success of any relationship.   Join Jason Hartman and renowned author, Dr. Gary Chapman as they discuss these timeless concepts and how our primary language affects our interactions in our relationships.  Please visit: http://www.jasonhartman.com/podcast.

 

Dr. Gary Chapman seeks to fulfill his call to the ministry as a pastor, speaker, and author. He speaks extensively throughout the U.S. and internationally on marriage, family, and relationships. The government of Singapore invited him to present his marriage seminar there and the Chaplain’s Office of NATO issued a special invitation for Dr. Chapman to speak to the NATO forces in Germany. Other engagements have taken him to England, Africa, Saudi Arabia, Turkey, Mexico and Hong Kong. Sales exceeding 5 million copies earned him the Platinum Book Award from the Evangelical Publishers Association for The Five Love Languages, which has been translated into over thirty-six languages. Twenty-seven other books and five video series are also among his publications.

Feb 13, 2015

Dr. Carri Drzyzga joins today to talk about what causes fatigue and how to naturally treat it with Jason Hartman.

 

Key Takeaways

01:50 – a lot of doctors don't take their patients fatigue really seriously, which is how Dr. Carri got into treating fatigue and finding the causes of it.

03:12 – The fourteen causes of fatigue which only two are check at by doctors.

04:48 – People have a sleep cycle of ninety-minutes and research says seven and a half hours to nine hours is the  optimal amount of sleep for most people.

06:48 – Cortisol imbalance is very common for people with fatigue, which is a stress hormone people often have despite not feeling stress and can be found with saliva testing.   

07:57 –  Blood sugar imbalance lot of it has to with what you're eating.

10:17 –  Craving sweets after a meal could be because you had too many carbs than your body can take.

13:47 –  Fatigue often is cause by brain imbalances, and people can fix those imbalances by doing three things. 

17:49 – The top food allergies and sensitivities are often the common food that people have, like eggs, wheat, and yeast.

18:41 – Good easy ways to test for chronic infection is to do a breath or stool or urine test to check for common  parasite or  yeast overgrowth and also H. pylori.

21:34 – For more info for Dr. Carri and her books go to  www.drcarri.com and closing thoughts.

 

Mentioned in this episode

Reclaim Your Energy and Feel Normal Again! By Dr. Carri Drzyzga.

Feb 9, 2015

Today's show has Dr. Charles Tandy talking about his thoughts on the human health and life span with Jason Hartman.

 

Key Takeaways

01:11 –  When Dr. Tandy was undergraduate he read The Prospect of Immortality by Robert Ettinger who talked about the possibility of preserving the human body and reviving it in the future.

04:46 – Microtechnology and nanotechnology has come a long way, and so has the scientists and technicians who are much better at the science now more then ever.

09:20 – K. Eric Drexler would want focus to be spent on developing nanotechnology devices for an atomic level in the present.

11:23 – Aubrey de Grey does experiments on expanding mice life, and if successful can be implanted on human life span; which goes hand in hand with health span as well.

16:34 – doctortandy.com for more info. For closing thought on expanding human life.

 

Mentioned in this episode

The Prospect of Immortality by Robert Ettinger

Engines of Creation by K. Eric Drexler 

The Rebel by Albert Camus

doctortandy.com

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