The Paleo diet becomes more and more popular as people look for ways to improve their eating habits and health. Nora Gedgaudas is recognized by many as THE expert on the Paleo diet, and has written the international best seller, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Fernando Aires and Nora take some time to discuss
Key Takeaways:
[2:23] Nora's journey that started during her summer close to the north pole watching wolves
[5:00] Nora lost 25 pounds eating a lot of fat over the summer
[10:22] The importance of protein moderation
[15:14] Studying what our ancestors ate
[17:15] Why haven't our bodies adapted to grains in 12,000 years?
[21:02] What's wrong with us that fatigue has impacted so many?
[26:05] Blood sugar and insulin surges are partially to blame for our constant state of anxiety
[29:00] The Dalai Lama's interest in Nora's book Rethinking Fatigue
[33:12] It doesn't matter what brain training protocol you're doing if your brain doesn't have the right nutrients
[34:47] Nora's new program and her mastermind group
Websites:
In Search of the Perfect Human Diet
"The 2 things that are most likely to shorten your life are sugar and excess protein"
What is making us sick? American lifestyles are making us fat, giving us migraines, and causing cancer. Jason Hartman and Sydney Ross Singer, medical anthropologist and author, shed some light on these problematic factors. Sydney has some interesting research on sleep, and explains the impact sleep has on circulation to the brain and body. Sleep problems can cause all sorts of problems, from migraines to sleep apnea to carpel tunnel.
As is widely known, stress levels affect overall health. Sydney thinks it's time everyone takes charge of their own health and consider eliminating negative lifestyle choices to give their bodies a chance to heal.
Sydney Ross Singer is pioneering a new field of health research, called Applied Medial Anthropology, and is trained in biochemistry, anthropology and medicine. He is the author of numerous controversial health books, including Dressed to Kill: The Link Between Breast Cancer and Bras, and is the director of the Institute for the Study of Culturogenic Disease located in Hawaii.
Websites:
Fernando Aires talks with Todd White, founder of Dry Farm Wines. Dry Farm Wines are naturally made wines that are low in sugar and sulfites, organic, natural, biodynamic, and hangover free. There are few natural wine makers in the world, and Dry Farm Wines is dedicated to bringing them to the public.
Fernando and Todd dive into why commercially made wines are made the way they are, why it's hurting us, and why drinking natural wine can actually help you avoid a hangover. The even look at the fact that the wine industry has convinced the government to keep labels off wine, and not have to tell you the truth about even the alcohol content in their wine.
The two also delve into the ketogenic diet and Todd's upcoming ketogenic diet cookbook.
Key Takeaways:
[8:48] What makes a natural wine
[11:01] The process that leads to wines being left with sugar in it
[14:58] The alcohol content label printed on your wine bottle is not required to be accurate, and how that's taken advantage of
[16:25] What happens when irrigation is introduced to vineyards
[20:41] Why natural wines help you avoid hangovers
[29:30] For the first time ever, US life expectancy is decreasing
[30:32] The basics of Todd's business model
[33:23] Todd's Ketogenic cookbook that's in the making
[37:48] The results Todd has seen during his 3 years on the Ketogenic diet
Website:
In this is 10th episode, Jason Hartman talks with the long-time friend of Bill Clinton, Dolly Kyle. Dolly’s new book Hillary the Other Woman is based on her decades of experience being Bill’s personal friend and lover. Dolly describes the Hillary as an aggressive liar, a controlling grandmother type and a crony of all the top players in Washington and the media. Dolly says a Hillary presidency would be dangerous to all Americans and people should inform themselves before voting. She also shares the numerous lawsuits and scandals which should have rocked the Clinton dynasty but instead the media chooses to remain quiet.
Key Takeaways:
[2:21] Dolly met Billy at a very young age. When he went off to college Billy told her she was a distraction and she should marry someone else.
[5:33] In January of 1974 Billy and Dolly reconnected to start their adult relationship.
[7:21] Bill Clinton was dating Dolly, Hillary and Marla Crider at the same time.
[9:37] Dolly and Billy still communicate when they both are in Arkansas.
[10:32] Bill Fulbright introduced Bill Clinton to the money people who would fund his congressional run.
[14:38] When Dolly met Hillary for the first time she was shocked.
[19:01] Are the stories true about Hillary vilifying Bill’s girlfriends?
[20:33] Dolly believes Bill raped Juanita Broaddrick.
[27:02] Hillary made an investment in cattle futures and benefited through cronyism.
[30:14] Hillary Clinton obtained 900 files about people in Washington. It’s known as Filegate.
[34:08] Dolly Kyle’s book includes 11 pages of people the Clinton’s have harmed and an entire chapter on how they manipulate the media.
[39:36] America was not meant to be a country of political dynasties.
[41:03] Of Dolly Kyle’s 768 book reviews on Amazon, 80% are positive.
[42:18] The story of Danny Williams should be getting more traction in the media.
Website:
“The Clinton Truth Suppression Technique hides a lie amongst complexities.”
Fernando Aires talks with Jim Poole, President and CEO of Solace Lifesciences, about their product NuCalm. NuCalm is designed to aid in managing stress and sleep and is used by many professional athletes, as well as cancer patients. The two discuss how the system works, what state NuCalm tries to get your body into, whether there are any side effects, and more.
Jim travels 250 days a year to bring NuCalm to as many people as he can, and he uses NuCalm every day he's on the road. They've worked with MMA fighters, 25 professional teams, Olympians, golfers, tennis players, boxers, and other athletes to help them gain a mental edge on their opponent.
Key Takeaways:
[2:34] What is NuCalm and how does it work?
[6:56] The 3 manners in which we achieve parasympathetic nervous system dominance
[9:20] What a session of NuCalm consists of
[12:55] Reaching the alpha and theta zone
[15:49] NuCalm's role for cancer patients
[19:19] The impact NuCalm can have on professional athletes
[24:58] The concept of NuCalm is to be a tool so we can effectively manage stress and improve sleep without drugs
[27:04] Whether NuCalm has any side effects or dependency issues
[30:44] NuCalm pricing and where/how you can get it
Website:
www.NuCalmLibrary.com/performance
"We're not in balance with ourselves, we're not in balance with our families, the world is out of balance."