Everyday living in modern society exposes us to radiations, chemicals and frequencies which the human body was not designed to combat. Add to that cooking techniques, beauty products and hybridized foods and our systems get out of whack. Dr. T educates us about the risk of skin cancer due to lack of sun exposure, how a $200 test can save us from colon cancer 30 years early and on why we should blend our nutrition shakes instead of juicing them.
[1:18] Extending life is about addressing risk factors which shorten life
[6:17] Using Nepalese as an example of longevity due to average lifespan numbers
[10:25] Preventing chronic disorders and autoimmune diseases which are leading causes of death
[12:08] Cumulative sun exposure can eliminate cancers caused by melanoma
[19:33] Using lasers can cause scar tissue if deeper than the epidermis
[22:13] Electric car owners may be exposing themselves to untested levels of electromagnetics
[24:11] Reducing your ecological footprint can help the human race
[24:37] A stool test in Europe can be an early detector of colon cancer, but it’s not used in the U.S.
[28:02] A $200 M2PK test can detect colon cancer up to 30 years before symptoms occur
[31:48] An anti-inflammatory diet is the best way to prevent disease
[33:42] Eating animal foods can increase cortisol which increases blood sugar levels
[36:00] Blend instead of juicing to get the fiber and the peel which is important
[39:56] Do you know what fatty liver is?
[42:09] How to get a treatment program from Dr. T
Increasing your lifespan without increasing your health span is basically a self-torturing program. If you don’t have quality of life in your later years, why would you want them? Our guest, Ben Shatto, tells us about physical therapy and how it can be used as a preventative medicine to ward off many of the prominent illnesses attributed to aging. Humans were designed to move much more than our current lifestyles afford us. Get up and move!
[2:00] Age well through physical therapy
[3:30] Falling is a warning signal to expect future problems
[4:55] Pro-active physical therapy can prevent diabetes, osteoporosis and more
[7:41] The body has the capacity to recover faster when you are younger
[10:00] Both muscle mass and bone density decline as we age
[12:33] Leading a healthy lifestyle may be the best you can do to increase your health span
[14:34] Exercise can regulate your blood sugar for up to 24 hours
[17:00] How is diabetes linked to physical therapy?
[17:58] Blood flow may be the key to slowing down Alzheimer's and dementia
[18:44] Question yourself “What level am I at physically?”
[19:40] We humans are not designed to be sedentary
[21:59] You need someone to understand where you are physically
[24:00] #1 thing to stay healthy is to keep moving!
[25:31] How to contact Ben
[26:00] Well-rounded people live longer
Mobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain, no gain are outdated and can confuse us when understanding what constitutes progress and what exercises are hurting us. Even modified yoga poses can cause stress on parts of the body which may not be flexible enough due to an injury or chronic pain. Our guest Debbie Siebers, tells us the key is consistent movement and proper breathing. She talks us through some stretching techniques and offers us advice on mediation methods.
[1:25] Techniques to warm up your body and your joints
[2:42] Empowering yourself with consistent movement
[4:52] Positions to release the lower back
[8:35] Yoga should be customized for your body and fitness level
[12:24] Essential aspects for longevity
[15:23] Turning off your mind’s chatter in order to meditate
[21:20] The Beachbody infomercial
[25:00] Your inner light and inner beauty shine through
[27:35] Accept yourself the way you are now
[28:21] Contact info for Debbie