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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
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Now displaying: June, 2015
Jun 16, 2015

Matt Fitzgerald is an endurance coach and the author of many books, including his most recent book entitled Diet Cults. In his book, he doesn't bash the popular fad diets, but instead makes a point that there are many different ways people can eat healthy and choose what's right for them. He talks to Jason on the Paleo diet, interval training, and the 80/20 method to endurance training. 

 

Key Takeaways:

[1:50] This year Jason started on a lightweight version of the Paleo diet. 

[4:50] There is no single ideal diet for humans. 

[8:10] There are positive affects to eating diary products and whole grains. 

[12:40] What should people expect in Matt's Diet Cults book? 

[14:50] You could say a particular diet fad is more about the community aspect than it is about the actual diet. 

[19:55] Vegan and vegetarian athletes can develop muscle tone just fine. 

[23:25] What does Matt think about interval training? 

[28:35] Matt talks about the 80/20 method applied to endurance sports. 

 

Mentioned In This Episode:

Diet for A New America by John Robbins

 

MattFitzgerald.org

Jun 11, 2015

Dr. Michael Roizen is an award-winning author and the founder of RealAge.com. He talks to Jason about his newest book, This Is Your Do-Over, the Real Age website, inflammation in the body, and much more on today's episode. 

 

Key Takeaways:

[1:25] Michael talks about his latest book, This Is Your Do-Over. 

[3:30] There are 151 things that can change your rate of aging. 

[7:00] Real Age will be improving soon where you can enter in more data to the site. 

[9:35] Do our bodies start to die at age 30? Is this true? 

[13:30] Michael explains how your body repairs injuries. 

[18:45] What really is inflammation? 

[24:45] What kind of supplements should we really take? 

[31:15] We all wish we could just take one magic pill to fix us. 

 

Mentioned In This Episode:

 

RealAge.com

Jun 10, 2015

Dr. Gerald Epstein is the pioneer in the use of mental imagery for treating physical and emotional problems. He is one of the few doctors that does not use Eastern methods for healing and utilizes only ancient Western tradition of health care and spirituality. Gerald teaches Jason's audience today how you can use mental imagery to heal yourself and boost your well being.

 

Key Takeaways:

[1:54] Dr. Gerald recommends his book Healing Visualization as a good starter for everybody who wants to create health through visualization. 

[6:50] If you look up the root word, 'KAILO', it automatically leads to health, whole, heal, and holy.  

[9:25] Gerald talks about the dark currents of will. 

[13:50] How can we implement visualization into our lives? 

[18:30] If you're feeling happy, depressed, or anxious, try and imagine what those feelings look like visually. 

[19:20] What's the image of calm? Gerald talks about how you can reverse anger into calm. 

[24:55] Homeopathy has two fundamental principles associated with it. 

[26:55] What's better for your longevity and well being, being married or unmarried? 

 

Mentioned In This Episode:

 

http://drjerryepstein.org/

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