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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: April, 2019
Apr 24, 2019

Jason Hartman talks with Matt Richtel, Pulitzer prize winning New York Times reporter and author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System, about the new information that's come to light about our immune system and how we can help/hurt it by our actions. Matt dispels some myths that are long, long held, and gives solutions as to how we can best improve our health.

Key Takeaways:

[1:38] Matt's journey to understanding the immune system came from his friend's serious illness. It led to him confronting several myths about the immune system.

[5:07] Our immune system actually tries to get along with everything as best as possible, not to automatically attack

[7:10] Why it's a mistake to try and "boost your immune system"

[10:02] New research on your "gut health"

[13:59] How stress weakens your immune system

Website:

www.MattRichtel.com

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