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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
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Now displaying: July, 2015
Jul 30, 2015

People are able to perceive a fear of all kinds of interesting things. To move past these fears many turn to hypnotherapy to make a change from the inside out. A hypnotherapy session includes the programming or reprogramming of your subconscious mind based on words and sounds. Jason’s guest Dr. Steve G. Jones’s has 5 parts to his hypnosis techniques and they are induction, deepening, script, amnesia and trans-termination. He has successfully practiced and taught this process since the 1980’s. There are people who are more susceptible to hypnosis but this doesn’t mean they have a weak mind. In fact, there are special techniques applied to the recordings to pinpoint those who may have a more analytical mind. If you are interested in making a change in your life listen in. 

 

Key Takeaways:

[2:17] Hypnosis can make a positive change in the subconscious

[3:10] Jason shares a personal story about hypnosis

[6:25] Defining the hypnotic state 

[7:26] Educate yourself and clean up your self talk

[9:45] The importance of your social circle 

[10:33] The 5 parts to hypnosis 

[14:53] A hypnotherapy session includes programming of your subconscious

[16:18] The delivery method is better when personalized

[18:25] It’s unlikely for people to be influenced to do things immoral while hypnotized

[18:53] Are there people who can not be hypnotized?

[20:11] Increasing the effectiveness of hypnotic recordings 

[22:08] You are able to take in information while sleeping

[23:13] What are good topics for effective hypnotherapy?

[24:54] People fear just about everything 

[28:17] Recording techniques are varied using music, binaural tones or repetition

 

Mentions:

The Complete Guide to Hypnosis - Leslie Lecron 

The Secret 

 

SteveGJones.com

Jul 23, 2015

Your pineal gland has been a victim of Sodium Fluoride intake through the water you drink and through products used on your body for many years. The addition of this chemical to everyday products has been used by the wealthy as means of profit driven control. Therefore, many people have limited communication with their spiritual selves and have high levels of toxicity in their bodies. You are able to access and detoxify your pineal gland through meditation and proper breathing techniques. Cleansing your pineal gland or third eye allows you to connect your physical and metaphysical worlds. 

 

Key Takeaways:

[1:30] A convergence conference inspired Justin

[2:47] Just what is the pineal gland

[3:32] There’s a war on your third eye

[5:42] Fluoride is toxic and cancerous for the human body

[7:52] Critical faculty is bypassed by drug company commercials 

[9:30] Depopulation is a goal of the most wealthy families

[12:30] Awaken your pineal gland and heal yourself through meditation 

[15:05] Meditation fully oxygenates your brain 

[16:06] A high percentage of pineal glands are calcified and dead

[17:20] Connect with your spiritual self and higher realms of consciousness

[18:00] Remembering your lucid dreaming 

[19:36] Learn for yourself and detox your pineal gland 

 

Mentions:

Divine Cosmos

Buddify

 

WeirdEntrepreneurs.com 

Jul 16, 2015

Everything is connected. We need to start treating the whole person through inclusive health methods rather than treating certain symptoms. Our lives are filled with one thing after another, our schedules so full we get frustrated just looking at the calendar. Any type of stress causes dehydration which leads to rapid aging as our cells become dryer and dryer. Humans need to work on their emotional health as well as their physical health. The genders have different water levels and both males and females will lose water over time with women losing more. It’s important to keep our bodies hydrated through proper diet and exercise to slow the breakdown of cells which slows the aging process. Skin care is important both inside and out. 

 

Key Takeaways:

[1:46] Eat your water for added benefit

[2:45] The goal is a sturdy cell 

[4:00] We become more dehydrated as we age

[5:03] The tire/cell analogy

[6:50] Dr, Murad’s hypothesis on aging is dehydration

[9:36] We are 75% water when we are born 

[10:54] Mitigating the damage of aging through rehydration

[11:30] It’s why eating right and exercise are so important

[12:58] Women have less cellular hydration than men - the blood alcohol example

[14:10] Differences in aging as it pertains to gender

[15:18] Women live longer because they take better care of themselves emotionally

[16:43] Stress is an emotional response that causes physical problems

[19:24] It all boils down to water 

[21:09] 365 insights are included in Dr. Murad’s book

[23:53] We limit ourselves as we get older 

[26:00] Recommended daily supplements for your picture of health

[28:59] You may need more than one pill to give you everything you need

[29:40] Inclusive Health - Treating the whole body

[31:32] 3 different types of aging

 

Mentions:

Conquering CulturalStress 

Creating a Healthy Life

Murad.com

Jul 9, 2015

It’s hard to find many positive statistics from hospitals these days. Preventable deaths are third only to heart disease and cancer as the number one killer of patients. As hospitals try to accommodate nurses schedule preferences of 4 days a week with long shifts, Patient care is experiencing killer drops in effectiveness and proficiency. The problem stems from the lack of communication between hospital staff and their patients. And with patients having the most to lose the responsibility is resting on their shoulders. This book hopes to help patients ask the right questions and prevent deaths based on simple human error.    

 

Key Takeaways:

[1:05] 400,000 deaths were preventable in the U.S.

[2:21] 3rd only to heart disease and cancer

[3:10] This negatively impacts the bottom line and reputations

[4:31] One death at a time keeps it quiet

[5:45] This problem is systematic 

[6:20] Cooks wash their hands more than nurses?

[7:02] Humans choose to break the rules 

[7:34] Communication is key 

[8:15] The handbook was designed to close the gap 

[9:52] When the shift ends so does the attention to detail

[11:00] The backside of the clock degrades service

[11:16] Work preference shifts don’t benefit patients 

[12:12] The 20th hour cognitive functions are equivalent to being intoxicated 

[12:55] Best industry practices have hurt more than helped

[14:23] The AMA does care but is not sure what to do

[16:02] The patient and family has the most at risk, the most to lose

[17:24] Does the physician understand your problem and situation?

[18:42] Do you think it could be anything else doctor is a powerful question. 

[19:38] An advisory council for patient's needs?

[20:40] The book has sections for different steps of the healthcare process

[21:52] Very little patient rating systems online

 

Mentions:

Synensis Health

The Patient Survival Handbook 

AMA

Hospitalcompare.gov

Health Grades

 

Leap Frog

Jul 2, 2015

Description: As your age increases society will have you believe that you need to start forgetting things and slow down. Well it’s just not true. With these 20 Tips you can be aware of what changes your body is encountering physically so you can be prepared mentally. Supplements can replace dwindling hormones and erase vitamin deficiencies (be sure to get quality supplements). Meditate with your new pound puppy for 10 minutes a day for a new outlook on life. It really helps! 

 

Key Takeaways:

[:39] Deborah’s vast experience

[2:35] Life is hard, wear a helmet

[5:11] Free Report for our listeners! 

[5:55] Hormones affect your cognitive abilities

[6:20] Hypo-thyroidism largely goes undiagnosed

[7:11] Both genders can have hormone deficiencies

[8:28] Definitive tests you should request from your Doctor

[9:48] A moderate amount of coffee is ok?

[10:18] The internal microbiome aka gut flora

[1:17] UTI’s can trigger dementia like symptoms in older adults

[12:37] Candida is caused by heavy sugar consumption

[13:52] You need 3-5 cfu’s of bacteria and yogurt just can’t supply it

[15:18] Meditation is backed by science, relax and heal

[17:34] H2Ohhh, you need more water

[18:41] Pet ownership is good for your brain

[20:07] Strengthen your synaptic connections through sleep

[21:59] Omega 3 fats, try a fish oil supplement

[22:59] Get you vitamin D tested 

[23:36] Learn a musical instrument teaches your brain new things

[24:36] Up your B12 intake vegans

[25:52] Coconut oil, you can use it so many ways

[27:38] We are born to get wild

[28:28] I’m old so I don’t remember is based on a myth, get sharp

[30:02] Watch some movies from the 80’s, 60 is the new 40

[31:20] The idea of retirement can be hazardous to your health

[33:17] Discover your purpose in life

[34:50] FISH - First in still here, keep a list 

 

 

Mentions:

Neuro Vitality

20 Tips to Keep Your Brain Sharpened - Sign up and get this report free!

Holistic Survival podcast 

Luminosity

Buddhify

 

Man’s search for meaning - Viktor Frankl

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