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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
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Now displaying: 2018
Aug 8, 2018

Jason Hartman speaks with Dr. Joe Christiano about the benefits and possibilites of stem cells, where the research is and the kinds of treatements available.

Key Takeaways:

1:29 - Where stem call activation is and how stem cells can actually be extracted from adult bodies.

5:30 - The current limit of stem cell capabilities.

11:07 - How to find the right places for treatment.

Websites Mentioned:

www.bodyredesigning.com

Jul 18, 2018

Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.

Key Takeaways:

1:25 - Overview of the aging challanges we deal with

3:24 - Overview of the 7 Keys

5:50 - Diet and avoiding SUGAR

10:50 - The key to exercise and type you should do

11:35 - The 3 parts to balance

13:30 - The role that chronic stress plays in aging and how to measure it

19:10 - What's the right amount of sleep?

Websites Mentioned:

www.medicalmegatrends.com

 

Jul 11, 2018

Jason Hartman talks with Dr. Randi Hutter Epstein about the history of hormones and the influence they have on far more than we realize. The discussion covers their roles in behavior, health and more.

Key Takeaways:

1:20 - The true, broader meaning of the word, "aroused"

5:43 - Hormonal supplements and treatments, good? bad?

8:53 - Being weary of doctors' ties to financial support from treatments and how it could be influencing their recommendation 

11:20 - Habits to help our hormone balances

16:40 - Hormonal influence on criminal behavior

18:25 - The role of hormones in mental and physical gender identification

22:48 - Potential new breakthroughs in the near future

Jun 7, 2018

Fernando Aires speaks with Michael Greger, best selling author of How Not To Die and it's companion cook book, about just that... how to eat healthy and prolong your life by avoiding and unnatural diet.

Key Takeaways:

2:54 - Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment

3:56 - Is vaping really better than smoking?

5:40 - The negatives of how doctors treat chronic diseases

7:09 - The one diet proven to reverse heart disease

8:46 - Wild meat vs farmed meat

10:15 - The effects of oils in your diet

12:05 - What processed foods are and what they do to you

14:00 - The prevelance of sugar

15:20 - How you should intake fructose

16:23 - Foods that effect prostate cancer

18:28 - Coffe... good or bad?

19:58 - The "daily dozen" foods that should be consumed daily

Websites Mentioned:

nutritionfacts.org

Apr 18, 2018

Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging.

Key Takeaways:

1:30 - A background on the molecular fingerprint of aging and properly understanding the term, senescence

5:11 - The various ways aging can be measured, especially understanding telomeres

7:03 - A genetic mutation that is seemingly slowing the aging process and the study of an Amish community that seems to have this mutation

12:02 - What makes it a mutation rather than just genes?

 

Apr 11, 2018

Jason Hartman talks with Dr. Charles Brenner about metabolism, something called NAD and what it truly is and how it relates to you. He covers the science and even the testing behind it.

Key Takeaways:

1:08 - A true understanding of what metabolism and NAD actually are.

4:14 - Why people generally gain weight, or have to work harder to keep it off, as we age.

6:44 - How being out of sync with nature can cause some of these issues.

9:38 - The role stress plays in your life, positive and negative, and how noise can increase stress.

14:05 - How to deal with NAD deficiencies.

20:24 - Some insight into the ethics of animal testing.

Websites Mentioned:

www.truniagen.com

http://aboutnad.com

https://brenner.lab.uiowa.edu/

Mar 21, 2018

Fernando Aires talks with Suzanne Weinstein about Nootropic Botanicals and how they can help you succeed in life while also making life easier.

Key Takeaways: 

3:34 - Why people take nootropics and what they are doing

6:16 - The emotional effects of them as well as what we psychologically do to possibly need them

11:50 - The differences between these and regular smart drugs

15:50 - How people can only change when they are READY to

17:49 - The six different products available and what they do

22:16 - The results her clients are seeing

26:00 - How to pick the one that best suits you

Websites Mentioned:

www.insyncconsulting.com

Mar 14, 2018

Fernando Aires speaks with Dr. Erin West about the benefits of acupuncture treatement and the Chinese medicine approach to treatement. 

Key Takeaways:

2:20 - An overview of acupuncture

7:52 - How stress can actually benefit you through motivation and necessity

9:48 - How acupuncture relieves stress and pain

12:17 - How acupunture and Chinese medicine in general can help with infertility issues

15:30 - The reason behind adding herbs to acupuncture

18:32 - Common sense ideas in Chinese medicine such as avoiding cold water

22:12 - How Dr. West's past experience as a vet and dealing with animals helps her with he current work with people

24:56 - The differences and similarities in medicinal approaches between the US and Canada

Websites Mentioned:

emendhealth.com

Mar 7, 2018

Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity.

Key Takeaways:

2:58 - How aging can be a positive experience

7:45 - Eliminating the negative energy of past resentment and anger

10:24 - The effects of religion and how what it's supposed to be is great but there is some disparity

13:08 - What to alter in your daily lives to help your spiritual helath and extend longevity

16:27 - How anger can limit longevity

20:53 - Putting that time into your own development

Websites Mentioned:

thomasmooresoul.com

Feb 28, 2018

Fernando Aires talks with Maggie Hadleigh-West, a filmmaker whose film, "Sick to Death!" covers her own journey of discovering her thryroid issues, as well as other people's, and how the industry may be trying to keep those people sick because it's simply good for business.

Key Takeaways:

3:40 - How pharmacutical companies are NOT working towards cureative medicines

5:25 - Her story and journey towards discovering her real health issues, which includes several wrong diagnoses and wrong medications and turns out it was hashimoto

10:37 - Explaing thyroid hormones

13:43 - How she found the right diagnosis

20:01 - What the film is about

24:40 - What people can do to help themselves get diagnosed

Websites Mentioned:

www.yomaggie.com

Feb 7, 2018

Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.

Key Takeaways:

2:32 - Making your plan to live longer

5:33 - Avoiding fad diets and truly just living a healthier lifestyle

8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality

11:27 - The role that sleep plays in your health

16:15 - The importance of having a "spritual life"

20:50 - The role that chromosomes play in all this

24:04 - An example from a dear friend of Judy's that lived past 100

Websites Mentioned:

www.judygaman.com

Jan 30, 2018

Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.

Key Takeaways:

2:54 - The SIX main nutrients and minerals' role, especially vitamins

7:16 - The nutrition tests available at Proactive Health Labs

11:40 - How people can make their immune systems more resilient

17:55 - How weight is not everything, it's also water balance and muscle mass, etc.

21:56 - The importance of food in all of this

24:38 - The message is that it's up to us to take care of ourselves

Websites Mentioned:

phlabs.com

 

Jan 24, 2018

Fernando Aires talks with Colette Heimowitz about the Atkins diet in Lifestyle.  They cover misconceptions about carbs and fats and sugars and most importantly, how the Atkins diet can leave you totally full and satisfied with all the health benefits.

Key Takeaways: 

2:47 - Why low carb diets have become so popular and why they work

7:41 - What is the right amount of protein?

12:20 - The 'evolution' of the Atkins diet and the changes it has undergone

18:07 - The right food is more important than the amount of food or counting calories

23:03 - The effects the diet has on cholesterol

26:47 - An encouraging example of a meal

Websites Mentioned:

www.atkins.com

Jan 17, 2018

Fernando Aires talks with John LaRocco and they discuss the future of surgical capabilities, the research behind it and how it's not as far off as we may think.

Key Takeaways:

2:40 - "Living corpse research" and how close we are to a head transplant

4:32 - the real issue, reconnecting a spinal cord

6:27 - the psychological factors of such a transplant

13:24 - the progress with artificial organs

16:22 - potential solutions for life support issues

Websites Mentioned:

www.johnlarocco.com

Jan 10, 2018

Fernando Aires talks with Dr. Nick Porterfield about what chiropractics really should mean and how to properly diagnose and treat injuries that athletes suffer from. He discusses how common the wrong diagnosis or treatments are in the field, and ultimately how to prolong and get the most out of an athlete's career. And it doesn't just apply to professional athletes but anyone training for anything physical or is just physically active.

Key Takeaways:

4:34 - The clear, proper meaning of chiropractics.

9:25 - The "anatomy train" and how the area that hurts is not always the problem area that needs treatment.

12:19 - Hip problems and where the joint actually is.

18:56 - Improving, helping or avoiding problems with disks and joints.

22:14 - What to do with inflammation.

Websites mentioned:

www.azactivechiro.com

 

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