Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.
1:25 - Overview of the aging challanges we deal with
3:24 - Overview of the 7 Keys
5:50 - Diet and avoiding SUGAR
10:50 - The key to exercise and type you should do
11:35 - The 3 parts to balance
13:30 - The role that chronic stress plays in aging and how to measure it
19:10 - What's the right amount of sleep?
Jason Hartman talks with Dr. Randi Hutter Epstein about the history of hormones and the influence they have on far more than we realize. The discussion covers their roles in behavior, health and more.
1:20 - The true, broader meaning of the word, "aroused"
5:43 - Hormonal supplements and treatments, good? bad?
8:53 - Being weary of doctors' ties to financial support from treatments and how it could be influencing their recommendation
11:20 - Habits to help our hormone balances
16:40 - Hormonal influence on criminal behavior
18:25 - The role of hormones in mental and physical gender identification
22:48 - Potential new breakthroughs in the near future