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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: July, 2018
Jul 18, 2018

Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.

Key Takeaways:

1:25 - Overview of the aging challanges we deal with

3:24 - Overview of the 7 Keys

5:50 - Diet and avoiding SUGAR

10:50 - The key to exercise and type you should do

11:35 - The 3 parts to balance

13:30 - The role that chronic stress plays in aging and how to measure it

19:10 - What's the right amount of sleep?

Websites Mentioned:

www.medicalmegatrends.com

 

Jul 11, 2018

Jason Hartman talks with Dr. Randi Hutter Epstein about the history of hormones and the influence they have on far more than we realize. The discussion covers their roles in behavior, health and more.

Key Takeaways:

1:20 - The true, broader meaning of the word, "aroused"

5:43 - Hormonal supplements and treatments, good? bad?

8:53 - Being weary of doctors' ties to financial support from treatments and how it could be influencing their recommendation 

11:20 - Habits to help our hormone balances

16:40 - Hormonal influence on criminal behavior

18:25 - The role of hormones in mental and physical gender identification

22:48 - Potential new breakthroughs in the near future

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