Info

The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
RSS Feed
The Longevity & Biohacking Show with Jason Hartman
2020
October
September
July
May
April


2019
November
August
July
June
April


2018
December
August
July
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 24, 2018

Fernando Aires talks with Colette Heimowitz about the Atkins diet in Lifestyle.  They cover misconceptions about carbs and fats and sugars and most importantly, how the Atkins diet can leave you totally full and satisfied with all the health benefits.

Key Takeaways: 

2:47 - Why low carb diets have become so popular and why they work

7:41 - What is the right amount of protein?

12:20 - The 'evolution' of the Atkins diet and the changes it has undergone

18:07 - The right food is more important than the amount of food or counting calories

23:03 - The effects the diet has on cholesterol

26:47 - An encouraging example of a meal

Websites Mentioned:

www.atkins.com

0 Comments
Adding comments is not available at this time.