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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: Page 1
Jul 18, 2018

Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.

Key Takeaways:

1:25 - Overview of the aging challanges we deal with

3:24 - Overview of the 7 Keys

5:50 - Diet and avoiding SUGAR

10:50 - The key to exercise and type you should do

11:35 - The 3 parts to balance

13:30 - The role that chronic stress plays in aging and how to measure it

19:10 - What's the right amount of sleep?

Websites Mentioned:

www.medicalmegatrends.com

 

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