Dr. Joel Fuhrman joins the show today. To talk about his bestseller book Eat to Live and how the American diet is destroying people's health with Jason Hartman.
Key Takeaways
01:23 – Eat to Live is the gold standard of diets styles and helps to prevent cancer naturally.
03:20 – The American diet is 52 percent of macronutrients foods which can be very harmful to health.
05:16– There's not a big difference between white meat and red meat despite what most people think.
07:24 – People who ate less animal products had lower IGF-1 which is a chemical that promote not only growth, but cancer as well.
13:51 – Having a rainbow color diet definitely improves the body immune system and would help against the high cancer rates.
17:06 – The breast cancer awareness has not put any money in the nutrition studies for preventing breast cancer. Our population seems to think that they can't live without processed junk foods and it makes it easier for the processed food merchandisers to make more money.
19:54 – Fantastic recipes for salad dressing.
22:08 – Healthy delicious desserts recipes.
25:22 – Juicing should be adjunction to your whole fruits and vegetables not the main source of them.
26:53 – http://www.drfuhrman.com/ for more great advice. Closing thoughts from Dr. Joel Fuhrman.
Mentioned in this episode
Eat to Live by Joel Fuhrman