Fernando Aires talks with The First Lady of Nutrition, Ann Louise Gittleman about diabesity, how "fat is where it's at", helping your body beat toxins, and more.
Ann Louise Gittleman was the very first to realize and tell everyone that obesity and diabetes was actually created by a lack of the right type of fat and too much of the wrong kind of carbohydrate. In 1997, Ann was the first nutritionist writing about the dangers of gluten, and stood alone in proclaiming that one diet doesn't work for every body.
Key Takeaways:
[2:34] The areas of study Ann has been involved in during her career, and how her mentor impacted her
[6:49] How Dr. Robert Atkins pushed the establishment and was critical to changes in nutrition
[10:30] What you need to do to clean out your live and the right type of bile
[13:36] If sugars and grains are real foods
[18:06] What is the supplement Asea?
[22:10] Whether Ann has any concerns about using glutathione supplements
[26:52] What supplements Ann believes we should be taking
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