100% grass fed beef is, without a doubt, the healthiest way to go when it comes to beef. But it's not what most people generally buy when they go to the store. it lacks the usual marbling that many are used to. The taste, when cooked properly, beats all of the other forms of beef, and that's what Chef Sarah Russo is trying to tell people. Fernando Aires talks with Chef Sarah about how she got into cooking, how to properly cook PRE meat, and the constant desire to challenge consumers to make sound choices when sourcing their meats.
[4:29] Where do they source their meat?
[6:38] The varying levels of meat that are available
[8:55] The label you need to be looking for to know you're getting the best meat for your body
[12:05] When and which fats to be eating when it comes to your meats
[16:13] Why Sarah became a chef
[20:09] What PRE's certifications mean
John Potash has been featured on CSPAN’s American History TV and has been interviewed on dozens of radio stations around the U.S. and abroad. His work has also been published in the Baltimore Chronicle, the City Paper, Covert Action Quarterly, Rock Creek Free Press, and Z magazine. He has worked counseling people with mental health issues and addictions for over twenty-five years.
[5:37] The CIA’s psychadelic hit list
[11:47] The government’s affiliation with Tupac and Dr Dre
[18:05] What the government can accomplish with their drug operations
[24:09] Drug legalizations impact on drug prices
Fernando Aires talks with Guillermo Ruiz, research at Arizona State University's Biodesign Institute, about naturopathic practices with evidence based medicine approach.
The two discuss whether some of the things we're doing are simply masking problems (or pretending to be solutions), when the right time to take supplements is, and what they can actually accomplish for a person.
[2:03] How did living in Mexico impact the choice of what type of medicine to practice?
[4:45] The incident that caused Guillermo's paradigm shift in his medical journey
[7:14] Why isn't the literature behind naturopathic medicine studied more?
[12:55] Why Guillermo picked the supplements he did for his article on what you should keep in your medicine cabinet
[19:42] How discovering penicillin changed everything
[24:47] Some botanicals people can take to help with diabetes
[28:15] When (and for how long) should you take supplements?
[34:11] It's a good thing to ask how something fits in with our evolution