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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: January, 2022
Jan 24, 2022

Jason Hartman welcomes holistic cardiologist and America's Healthy Heart Doc, Dr. Joel Kahn, for a great discussion about maintaining a healthy heart. Why are we much more aggressive at screening for asymptomatic diseases that are ten times less deadly than the number one disease affecting Americans? Dr. Kahn's work seeks to remedy this problem and on today's show, he shares his wisdom on diet, exercise, cholesterol, preventative tests, intermittent fasting and his science based approach to heart health. 

Key Takeaways:

2:31 Dr. Kahn's book: Dead Execs Don't Get Bonuses

5:02 Testing your heart with a CT scan

7:07 Heart disease and inherited cholesterol 

9:20 How to handle inflammation 

11:34 What exactly is cholesterol and is it really a big deal? 

16:53 Measuring your cholesterol 

19:05 A plant based diet 

21:36 Dr. Kahn's thoughts on intermittent fasting

23:51 Find Dr. Kahn at DrJoelKahn.com 

 


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