Science journalist and executive producer at BBC Michael Mosley joins the Longevity Show. He talks to Jason about the research that shows living an intermittent lifestyle is better for your health as well as talks about his documentary where he had paradises living inside of him. Michael says on the show that the intermittent lifestyle can help cut down the risk of diabetes, cancer, and common diseases. He also talks about his book The Fast Diet and more on today's episode.
Key Takeaways:
01:15 – Most people think interval training is about pushing yourself to the limit, but it's really about doing 20 second bursts three times a week.
02:50 – Research shows that people who do an intermittent workout produce better and more efficient energy.
11:08 – Michael made a documentary about what it was like having parasites living in the human body.
13:54 – Intermittent fasting will improve insulin sensitivity and cut your risk of diabetes and other diseases.
16:10 – How long should you rest during your 20 second interval training?
18:40 – Take one rest day a week and switch up your routine regularly.
Mentioned in this episode:
Fast Exercise: The Simple Secret of High-Intensity Training by Michael Mosley
Infested! Living with Parasites by Michael Mosley
The Fast Diet by Michael Mosley
www.fast-exercises.com
thefastdiet.co.uk