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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: Page 1
Nov 22, 2017

Fernando Aires talks with Maria Emmerich, author of "The Ketogenic Cook Book. They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn't always mean it's healthy.

Key Takeaways:

3:23 - how the lowfat label is misleading

8:28 - Ketogenic diet benefits, living on gluecose vs ketones

11:17 - getting your kids to eat right

17:00 - which sweeteners to avoid, which to use and how to use them

20:00 - how "natural" doesn't always mean healthy

24:50 - what's coming up next for Maria

Websites Mentioned:

mariamindbodyhealth.com

www.facebook.com/ketoadapted

www.instagram.com/mariaemmerich/?hl=en

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