Jason Hartman welcomes holistic cardiologist and America's Healthy Heart Doc, Dr. Joel Kahn, for a great discussion about maintaining a healthy heart. Why are we much more aggressive at screening for asymptomatic diseases that are ten times less deadly than the number one disease affecting Americans? Dr. Kahn's work seeks to remedy this problem and on today's show, he shares his wisdom on diet, exercise, cholesterol, preventative tests, intermittent fasting and his science based approach to heart health.
2:31 Dr. Kahn's book: Dead Execs Don't Get Bonuses
5:02 Testing your heart with a CT scan
7:07 Heart disease and inherited cholesterol
9:20 How to handle inflammation
11:34 What exactly is cholesterol and is it really a big deal?
16:53 Measuring your cholesterol
19:05 A plant based diet
21:36 Dr. Kahn's thoughts on intermittent fasting
23:51 Find Dr. Kahn at DrJoelKahn.com
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New Year, New Goals, Same proven asset class! Jason Hartman invites you to celebrate with him another fantastic year of prosperity for all real estate investors practicing some of Hartman’s proven investment techniques. Following the celebration, we must look for the “what next” plan or goal. How do you build your goals? Do you write them down? Do you create realistically achievable goals?
[1:30] Let’s celebrate our prosperous year of 2020 and look forward to another great one to follow.
[5:00] The Hartman Stimulus Payment CONTEST
[8:45] Be a self-sufficient person.
[10:00] 80% of Americans do not have goals, and even fewer have written them down.
[10:40 New Years’ Resolutions are so cliche.
[12:15] A goal should be just out of reach but not out of sight.
[15:20] The Winner of the 5-Year Plan Video Contest
[15:40] Winner, Michelle, laid out how she and her family intend to achieve their income property goals.
[21:20] It’s the kind of person we become just by trying.
[22:00] SMART Goals
[23:00] Smartsheet from monday.com
[26:50] Balance out your portfolio.
Jason Hartman discusses the 12 days of Christmas with one caveat: inflation adjustments! First, let us all rediscover the true meaning of Inflation. This year, Inflation for the 12 days of Christmas has some peculiar changes, thanks largely to social distancing. Will we get a second stimulus? If so, how much will it be? Does your investment produce income? If not - it’s probably not an investment.
Contest TWO Winners: $500 Make a video: Tell us about your real estate and investing goals, health, fitness, etc.
[1:20] Inflation, one of the economic maladies.
[3:10] What’s the average US home price, not the median home price?
[5:30] What will happen with this second pandemic stimulus?
[9:40] Inflation, Inflation, Inflation!
[10:00] What’s the difference between Real and Nominal, Price, and Value?
[16:20] For 37 years, PNC has been indexing the 12 days of Christmas.
[20:00] The Inflation starting with a partridge in a pear tree.
[25:25] Five golden rings or six geese a-laying?
[31:50] No inflation on nine ladies dancing; it’s not even available.
[33:00] Are we all going to end up being germaphobes?
[38:00] Some Q&A from live viewers.
[39:00] What’s double arbitrage?
[40:30] If it doesn’t produce income, can it be called an investment?
Have we been breathing the wrong way all along? Jason Hartman talks with the author of The Oxygen Advantage, Patrick McKeown. Patrick shares insight about breathing techniques and exercises that range from thousands of years back to modern-day studies. Proper breathing can help with focus, stress, and many, many other long and short term benefits. Find out why LSD, breath light, slow and deep, can change your life for the better.
[1:00] Why is it essential that we pay attention to our breathing?
[3:55] The more air we breathe through our lungs, the less oxygen is delivered throughout the body.
[7:45] How many times have we been told, “if you’re stressed - take a deep breath.”
[9:10] Don’t over-breathe.
[13:00] What are the effects of slowing down our breathing rate to 4.5-6.5 breaths per minute, and how will that benefit us?
[14:15] Breath light, slow and deep. LSD
[17:10] Breathing is subtle and should never be hard.
[20:20] Can you imagine achieving 100% of your work rate intensity with 22% less ventilation?
[24:30] What does tongue posture matter?
Jason Hartman talks with Dr. Steven Hotze, author of Hormones, Health, and Happiness. Hotze founded Hotze Health & Wellness Center with the mission to help patients achieve excellent health without drugs. Hotze and Hartman discuss the mainstream media and how it misinforms viewers to shape their views and forward the media’s agenda. Hotze also shares his opinion on economic motivations dealing with the Coronavirus.
[1:40] Dr. Hotze explains his contrarian view about the mainstream media.
[7:00] Coronavirus, the numbers explained, and differences country to country.
[12:15] On the economic side, what’s behind the motivation?
[13:45] “You’re in charge of your health, and I’m in charge of mine.”
[16:00] Healthy guidelines, ABCD and Z
Founder and Chief Solver of Genic AI, a startup focused on Anti-ageing, finding Therapeutic cures for Pathogenic and Tumorigenic targets, most recently for RNA Viruses, developing novel IP through sequence analysis, host interactions analysis, Molecular Dynamics Simulations, Docking studies, Testing Data analysis from Assays, in-vitro, in-vivo and Clinical Settings. Innovator and serial entrepreneur with track record in creating new benchmarks in innovation and establishing value (initiating, negotiating and signing) $$ multi million commercialization contracts globally including setting up operations across 4 continents and distribution across 140 countries. Sanjiv has also developed various products and solved critical challenges in his recognised role in pioneering the field of AI(Artificial Intelligence) with his Convergence AI contributions for over 15 years, as chief architect of AceWP standard, AceWP innovation labs, Hyperspace-Inverted Ideas Lab, innovate2Learn, Rhizome Schools, smartSAPS, BioTab, coolATM, ChazeMe, D5 Convergence Chip and Convergence Protocols, Rosenbridges future cities and CHANDRA project at NASA towards setting up the first human inhabitancy infrastructure in space(on the moon). He owns several intellectual properties. He is recognized as Young Global Leader by the World Economic Forum, Whoswho in the World(Marquis), in America, in Science and Technology, in Business, Top 100 Disruptive Innovators by Red Herring, Top 10 Asian Techno Visionaries by ZDNet and Top 10 emerging star entrepreneurs by NASSCOM amongst others. He has been frequently invited as a speaker on Innovation across the globe and has chaired several international committees, mostly on Computing. He is a voracious learner, manages to speak about 14 languages and takes active interest in learning about diversity of talent across geographies. Has worked on research collaborations for close to two decades with world leading academia at places such as IITs and Princeton University. Sanjiv graduated from University of Calcutta and shelved aside his thesis for Engineering Doctorate in EE at UCL in the pursuit of innovation and entrepreneurship, hoping to pursue it someday to finish. Sanjiv is also an alumnus of Harvard University.
[2:40] What level of civilization are we on planet earth (Kardashev Scale)?
[4:45] What does microfluidics mean?
[9:20] Explain the naming convention of COVID-19 and similar viruses?
[13:15] Will we have a vaccine, and will people take it?
[15:20] Discussing AI, singularity, and the potential for balance.
[17:45] Sanjiv discusses his research regarding brain to brain interface, when two people can talk, without actually speaking.
[19:30] Combining quantum computing with AI
[21:30] How is this reverse Malthusian?
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Hope Jahren is today’s guest, and she is here to discuss her book, The Story of More, and how the Earth feels about the mess that we’ve made. Hope shares her thoughts on consumption trends and the overuse of a lot of products. How can we fix this? Decisions about small things can work exponentially.
[1:00] Hope Jahren
[2:00] What’s going on in Norway with the Coronavirus pandemic?
[2:45] Using smog levels as an indicator of how active the economy is.
[8:00] We overuse a lot of products, but are we using less of anything?
[13:00] The little changes we can make as individuals that work for the greater good.
[18:00] Our meat consumption is way over what’s needed.
Dr. Cynthia Fisher, Patient Rights Advocate joins Jason Hartman today to discuss the issue of hospital pricing transparency. If this issue is ever forced into action, will cash pricing or insurance pricing be the better deal in hospitals? As well, how does this issue play into Coronavirus, and have hospitals been hurt or have they benefited from Covid-19?
[1:00] Hospital pricing transparency?
[3:00] Will cash pricing or insurance pricing be the better deal in hospitals?
[6:15] What can we fix in this next round of stimulus?
[7:30] What’s a charge master rate?
[10:00] Sued using the first amendment saying, “we have the right as hospitals and insurance companies to have our gag orders and secret hidden prices as part of our freedom of speech.”
[13:00] Have the hospitals been hurt by COVID-19?
[16:20] Patient was charged $6,000 for being tested and treated for COVID-19 in a tent outside the hospital.
Jason brings up the potentially forgivable loans from the SBA. Also, Jason discusses inflationary forces due to Trump's initiative for de-globalization.
In part II, Dr. Kaeberlein, professor of pathology, talks about the disadvantages of the elderly when it comes to vaccines. Dr. Kaeberlein elaborates on why this is connected to Coronavirus vaccines. Find out more about anti-aging and the Dog Aging Project.
[2:30] The SBA is giving out potentially forgivable loans
[9:20] De-globalization will lead to many inflationary forces
[13:20] Dr. Matt Kaeberlein, Coronavirus and Age, and why those two are connected in such an important way
[17:50] Can we overcome the disadvantage of the elderly when it comes to vaccines and susceptibility to viruses?
[21:20] What therapies are you (Kaeberlein) working on to combat the age-related diseases?
[23:40] “The goal is to try to identify either drugs or lifestyle interventions that have an impact on these molecular hallmarks of aging in the direction that we want them to go” - Dr. Kaeberlein
[26:20] We probably have interventions now that could have a significant impact on health and longevity in people
[29:20] Until we consider biological age in our approach to these diseases, we’re going to continue to fail
[30:20] What’s the dog aging project?
[31:25] Does rapamycin slow aging?
Jason Hartman talks with Dr Vince Giuliano, founder of AgingSciences & Anti-Aging Firewalls, about maximizing your healthspan. Currently the limit to human life seems to be around 122 years. Can we make it longer? Maybe. Can we improve how well you live until then? Definitely. Vince details advances we're seeing in longevity and several ways you can reduce inflammation in your body.
[2:56] The direction going on in the field of life extension
[7:09] Human beings are not designed to live forever
[11:45] Some of the big advances coming in longevity
[14:56] 60 year olds today can expand their healthspan 15-20 years
[18:14] How do you battle inflammation?
In this off-topic 10th episode, Jason Hartman talks with Lawrence Susskind, Ford Professor of Environmental & Urban Planning at MIT and Vice-Chair of the Program on Negotiation at Harvard Law School and author of Entrepreneurial Negotiation: Understanding and Managing The Relationships That Determine Your Entrepreneurial Success, about what urban development means in today's age and ideas coming up that can help alleviate many of our city's difficulties.
Jason and Lawrence also discuss the importance of negotiation and the mindset you must have whenever you enter into them. Many people's attitudes these days are skewed toward doing what's best for themselves, and Lawrence explains why that's wrong and why the methods we're trying to use for negotiations are all wrong.
[3:04] The art of urban planning and its changing nature
[6:06] Cities are going through a process of change and we're likely to see big cities continuing to spread rather than becoming denser
[11:09] Some ideas for the future on how to reduce or eliminate traffic
[15:47] The single most important thing to becoming a better negotiator
[20:49] You need to know the other party's options so that you can know where you stand in negotiations
[24:42] How negotiation can make you a better leader
[29:10] We need to stop thinking that text based communication can be a way to run a business
Jason Hartman talks with Chris Burres, founder of SES Research, about some of the advancements being made with carbon these days. In a study with rats, the C60 was able to make the rats life expectancy increase significantly, and Chris is hopeful that will be something that extrapolates into humans.
[3:27] Why is the new carbon type important to longevity studies?
[7:22] Why haven't the studies moved up the animal scale?
[10:54] Olive oil can be as good an anti-inflammatory as Aspirin, but you have to take 3-6 Tbsp of it so it's not feasible
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Jason Hartman talks with Dr. Stephen Schimpff, former Chief Executive Officer of the University of Maryland Medical Center and current professor of medicine at the University of Maryland School of Medicine where he teaches residents and fellows in oncology and infectious diseases and is a former professor of public policy at the University of Maryland, College Park. Dr. Schiff wrote the book Longevity Decoded: The 7 Keys to Healthy Aging and talks with Jason about what the keys are and how we can keep them sharp and utilize them to live our best life.
[1:36] Every year, in every organ, we lose about 1% of function
[3:40] The list of 7 Keys to Healthy Aging
[8:41] The recommended amount of added sugar that Americans should be eating
[11:20] Why our balance deteriorates as we get older and how we can fix it
[14:40] Ways you can find out if you have inflammation
[18:57] How much sleep do you need?
Jason Hartman talks with Matt Richtel, Pulitzer prize winning New York Times reporter and author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System, about the new information that's come to light about our immune system and how we can help/hurt it by our actions. Matt dispels some myths that are long, long held, and gives solutions as to how we can best improve our health.
[1:38] Matt's journey to understanding the immune system came from his friend's serious illness. It led to him confronting several myths about the immune system.
[5:07] Our immune system actually tries to get along with everything as best as possible, not to automatically attack
[7:10] Why it's a mistake to try and "boost your immune system"
[10:02] New research on your "gut health"
[13:59] How stress weakens your immune system
Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American's eating today. The two break down how our diets have changed over the years, why some aspects of our diets are the way they are, how to make a more ethical, sustainable world, and more.
[2:45] Has anything changed since Diet for New America came out?
[4:48] There's a lot of money being made on the status quo
[8:00] What to do if you want a more ethical, sustainable world
[12:20] Jason's theory on meat through the ages
[15:08] We aren't getting nearly enough fiber in our diet now
[16:53] The key use of willpower is to establish healthy habits
Jason Hartman speaks with Dr. Joe Christiano about the benefits and possibilites of stem cells, where the research is and the kinds of treatements available.
1:29 - Where stem call activation is and how stem cells can actually be extracted from adult bodies.
5:30 - The current limit of stem cell capabilities.
11:07 - How to find the right places for treatment.
Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.
1:25 - Overview of the aging challanges we deal with
3:24 - Overview of the 7 Keys
5:50 - Diet and avoiding SUGAR
10:50 - The key to exercise and type you should do
11:35 - The 3 parts to balance
13:30 - The role that chronic stress plays in aging and how to measure it
19:10 - What's the right amount of sleep?
Jason Hartman talks with Dr. Randi Hutter Epstein about the history of hormones and the influence they have on far more than we realize. The discussion covers their roles in behavior, health and more.
1:20 - The true, broader meaning of the word, "aroused"
5:43 - Hormonal supplements and treatments, good? bad?
8:53 - Being weary of doctors' ties to financial support from treatments and how it could be influencing their recommendation
11:20 - Habits to help our hormone balances
16:40 - Hormonal influence on criminal behavior
18:25 - The role of hormones in mental and physical gender identification
22:48 - Potential new breakthroughs in the near future
Fernando Aires speaks with Michael Greger, best selling author of How Not To Die and it's companion cook book, about just that... how to eat healthy and prolong your life by avoiding and unnatural diet.
2:54 - Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment
3:56 - Is vaping really better than smoking?
5:40 - The negatives of how doctors treat chronic diseases
7:09 - The one diet proven to reverse heart disease
8:46 - Wild meat vs farmed meat
10:15 - The effects of oils in your diet
12:05 - What processed foods are and what they do to you
14:00 - The prevelance of sugar
15:20 - How you should intake fructose
16:23 - Foods that effect prostate cancer
18:28 - Coffe... good or bad?
19:58 - The "daily dozen" foods that should be consumed daily
Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging.
1:30 - A background on the molecular fingerprint of aging and properly understanding the term, senescence
5:11 - The various ways aging can be measured, especially understanding telomeres
7:03 - A genetic mutation that is seemingly slowing the aging process and the study of an Amish community that seems to have this mutation
12:02 - What makes it a mutation rather than just genes?
Jason Hartman talks with Dr. Charles Brenner about metabolism, something called NAD and what it truly is and how it relates to you. He covers the science and even the testing behind it.
1:08 - A true understanding of what metabolism and NAD actually are.
4:14 - Why people generally gain weight, or have to work harder to keep it off, as we age.
6:44 - How being out of sync with nature can cause some of these issues.
9:38 - The role stress plays in your life, positive and negative, and how noise can increase stress.
14:05 - How to deal with NAD deficiencies.
20:24 - Some insight into the ethics of animal testing.
Fernando Aires talks with Suzanne Weinstein about Nootropic Botanicals and how they can help you succeed in life while also making life easier.
3:34 - Why people take nootropics and what they are doing
6:16 - The emotional effects of them as well as what we psychologically do to possibly need them
11:50 - The differences between these and regular smart drugs
15:50 - How people can only change when they are READY to
17:49 - The six different products available and what they do
22:16 - The results her clients are seeing
26:00 - How to pick the one that best suits you
Fernando Aires speaks with Dr. Erin West about the benefits of acupuncture treatement and the Chinese medicine approach to treatement.
2:20 - An overview of acupuncture
7:52 - How stress can actually benefit you through motivation and necessity
9:48 - How acupuncture relieves stress and pain
12:17 - How acupunture and Chinese medicine in general can help with infertility issues
15:30 - The reason behind adding herbs to acupuncture
18:32 - Common sense ideas in Chinese medicine such as avoiding cold water
22:12 - How Dr. West's past experience as a vet and dealing with animals helps her with he current work with people
24:56 - The differences and similarities in medicinal approaches between the US and Canada
Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity.
2:58 - How aging can be a positive experience
7:45 - Eliminating the negative energy of past resentment and anger
10:24 - The effects of religion and how what it's supposed to be is great but there is some disparity
13:08 - What to alter in your daily lives to help your spiritual helath and extend longevity
16:27 - How anger can limit longevity
20:53 - Putting that time into your own development