Info

The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
RSS Feed
The Longevity & Biohacking Show with Jason Hartman
2022
February
January


2021
January


2020
December
November
October
September
July
May
April


2019
November
August
July
June
April


2018
December
August
July
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 10, 2016

Dr. Michael Mosley did a first degree at Oxford University before training to be a doctor at the Royal Free Hospital in London.

After qualifying he joined the BBC, where he has been a science journalist, executive producer and more recently a television presenter. He has written and presented series on BBC One, Two, Three and Four as well as BBC Radio 4. He has won numerous television awards including an RTS (Royal Television Society), an EMMY and being named Medical Journalist of the Year by the British Medical Association. He is also author of the best selling, “Fast Diet” and, now, "Fast Exercise".

Key Takeaways:

[1:10] How interval training impacts your metabolism

[2:45] Why interval training has evolutionary benefits

[5:05] How the science behind interval training works, but we're not 100% sure why, and the proper way to do it

[7:40] Heart rate ranges that you're looking for while interval training

[10:56] Dr Mosley's experience infecting himself with a tapeworm

[12:45] Why parasites fascinate Dr Mosley

[13:35] The premise of The Fast Diet

[15:50] What ratio you should be attempting in interval training between hard exercise and rest

[18:40] How long Fast Exercise will take and whether you even need to go to the gym

Websites Mentioned:

www.fast-exercises.com
www.thefastdiet.co.uk

0 Comments
Adding comments is not available at this time.