Jason talks with his friend and business partner, Fernando, about Fernando's journey from a normal man who THOUGHT he was eating healthy, to someone who actually studied his diet and lifestyle. Fernando and Jason dive into what people are actually putting into their body, what Fernando read/watched/did when he was moving to a Longevity lifestyle and how he even brought his kids along for the ride.
Key Takeaways:
[2:34] Fernando and his wife started their journey in 2011, but didn't start off quite right
[5:06] The start of a new journey, a cleanse in 2013
[7:47] Documentaries Fernando's watched that really helped him on his journey
[9:47] Fernando's weight loss journey once he started his longevity lifestyle
[11:31] How the food companies are deceiving us
[12:25] Fernando's kids relationship with candy changed because of their documentaries (and how his oldest child turned it into a money making venture)
[14:10] Why Fernando isn't a vegan
[15:55] The issues with dairy
[17:21] Dangers of added sugar
[19:55] The goods and bads of juices
[22:38] How Fernando uses the Fooducate app with his whole family when they're grocery shopping
Resources Mentioned:
The Master Cleanse
Hungry for Change (2012)
Food Matters
Fat, Sick and Nearly Dead (2010)
Food, Inc
Fully Raw Kristina
David "Avocado" Wolfe
Fooducate App