Info

The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
RSS Feed
The Longevity & Biohacking Show with Jason Hartman
2023
July


2022
December
October
February
January


2021
January


2020
December
November
October
September
July
May
April


2019
November
August
July
June
April


2018
December
August
July
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Dec 24, 2015

Do you have stick-to-it-iveness? This 70-year study finds persistence and consistency to be major factors in how long people will live. It also dispels the popular belief that optimism increases your chances of smiling yourself into old age. Jason speaks with the authors of The Longevity Project about common and uncommon factors which may add years to human’s lives. 

 

Key Takeaways:

[1:24] A study which started in 1921

[2:30] What categories were taken into account?

[4:14] Being optimistic doesn’t translate to longevity

[7:08] Good health and long life require persistence

[8:41] The importance of social ties

[10:50] Buy the book and take the survey for yourself

[14:40] Physical activities need to be consistent in order to be effective

[18:20] The differences in the sexes

[22:22] Get the book

 

Mentions:

JasonHartman.com

Howard S. Friedman

The Longevity Project on Facebook

0 Comments
Adding comments is not available at this time.