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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: Page 1
Oct 28, 2015

Tools and apps and programs and diets are all worthless unless you can stick to them. The human mind has a tendency to not get back up on the horse when it fails at a fitness or dietary program. Dr. Young recommends three basic principles which all deal with the food we put in our bodies. It’s all about moderation.

 

Key Takeaways:

[1:32] Background on Body Solutions and Dr. Young

[2:33] 3 Core value hacks for longevity

[5:12] 1.) Eating the rainbow, slowly

[7:34] Lab tests by ALCAT will perform a blood test

[9:30] It’s so appealing to make people think they only need to 1 thing

[11:03] What contributes to systemic inflammation and how to bio hack the process

[13:07] 2.) The 80/20 rule - No processing allowed

[15:30] Nutrition is much like fashion right now, what’s in vogue at the time

[17:58] 3.) Don’t judge food, no food is bad

[19:39] One single stretch to make you feel better after sitting for a long time

[21:21] 30-second hold stretches, start in the morning and then repeat over the course of the day

[26:10] Consistency is the key to any program

[27:44] It takes 3-6 weeks to make or break a habit

[28:23] How to find out more about sustainable information for better health

 

Mentions:

Dr. Steve Young

Hartman Media

Body Solutions

ALCAT Labs

The PH Miracle

Tabata app

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