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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: Page 1
Jun 16, 2015

Matt Fitzgerald is an endurance coach and the author of many books, including his most recent book entitled Diet Cults. In his book, he doesn't bash the popular fad diets, but instead makes a point that there are many different ways people can eat healthy and choose what's right for them. He talks to Jason on the Paleo diet, interval training, and the 80/20 method to endurance training. 

 

Key Takeaways:

[1:50] This year Jason started on a lightweight version of the Paleo diet. 

[4:50] There is no single ideal diet for humans. 

[8:10] There are positive affects to eating diary products and whole grains. 

[12:40] What should people expect in Matt's Diet Cults book? 

[14:50] You could say a particular diet fad is more about the community aspect than it is about the actual diet. 

[19:55] Vegan and vegetarian athletes can develop muscle tone just fine. 

[23:25] What does Matt think about interval training? 

[28:35] Matt talks about the 80/20 method applied to endurance sports. 

 

Mentioned In This Episode:

Diet for A New America by John Robbins

 

MattFitzgerald.org

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