Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity.
2:58 - How aging can be a positive experience
7:45 - Eliminating the negative energy of past resentment and anger
10:24 - The effects of religion and how what it's supposed to be is great but there is some disparity
13:08 - What to alter in your daily lives to help your spiritual helath and extend longevity
16:27 - How anger can limit longevity
20:53 - Putting that time into your own development