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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: Page 1
Mar 30, 2017

Jason Hartman talks with Brian M Delaney, author of The Longevity Diet and President of the Calorie Restriction Society. The two discuss whether cutting calories can lead you to a longer life, how to deal with the hunger that will ebb into your life, and new study information that is teaching us more about our bodies.

Key Takeaways:

[0:35] Living longer by cutting calories?

[4:47] Why glucose can be so concerning

[6:35] If our bodies are so hungry after a hard workout, that can't be bad can it?

[10:49] The importance of body types throughout man's history

[15:18] The most important things to know about The Longevity Diet

[19:03] A new theory on hunger

Website:

www.crsociety.org

The Longevity Diet

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