167: The Oxygen Advantage, Simple, Scientifically Proven Breathing for a Healthier You by Patrick McKeown

Have we been breathing the wrong way all along? Jason Hartman talks with the author of The Oxygen Advantage, Patrick McKeown. Patrick shares insight about breathing techniques and exercises that range from thousands of years back to modern-day studies. Proper breathing can help with focus, stress, and many, many other long and short term benefits. Find out why LSD, breath light, slow and deep, can change your life for the better.

Books:

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Key Takeaways:

[1:00] Why is it essential that we pay attention to our breathing?

[3:55] The more air we breathe through our lungs, the less oxygen is delivered throughout the body.

[7:45] How many times have we been told, “if you’re stressed - take a deep breath.”

[9:10] Don’t over-breathe.

[13:00] What are the effects of slowing down our breathing rate to 4.5-6.5 breaths per minute, and how will that benefit us?

[14:15] Breath light, slow and deep. LSD

[17:10] Breathing is subtle and should never be hard.

[20:20] Can you imagine achieving 100% of your work rate intensity with 22% less ventilation?

[24:30] What does tongue posture matter?

Websites:

https://oxygenadvantage.com/

https://buteykoclinic.com/

https://myotape.com/

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