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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: Page 1
Feb 20, 2015

Dr. Joseph Maroon joins Jason Hartman to talk about increasing healthspan and lifespan.

 

Key Takeaways

02:03 – There are four factors in epigenetics. 

05:30 – It's best not to do too much exercise or too little.

06:57 – There are simple blood work tests in order find inflammation levels.

07:57 – Diet, exercise and stress control are very important in reducing  inflammation.

10:28 – Walking for thirty to forty-five minutes a day will do wonders for your brain and body cause they need the exercise.

14:58 – For more go to josephmaroon.com.

15:44 – People who are calm and positive attitude when going into surgery.

 

Mentioned in this episode

The Blue Zone

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