Jason continues his talk with Fernando about how he changed from a normal American diet to one of health. They discuss the quantified self, tips for monitoring your body, food choices and more.
Key Takeaways:
[11:13] Why you HAVE to take supplements in today's environment
[12:50] How Fernando is measuring what supplements he needs to take
[14:54] Fernando's eating habits and the reasoning behind them
[17:42] Fernando doesn't count calories, and a name for calories that Jason and Fernando think is much more apt
]19:13] The myth of low fat foods
Resources Mentioned:
The Perfect Human Diet (movie)
Direct Labs
Wellness Effects
The Bulletproof Diet