Dr. Michael Roizen is an award-winning author and the founder of RealAge.com. He talks to Jason about his newest book, This Is Your Do-Over, the Real Age website, inflammation in the body, and much more on today's episode.
Key Takeaways:
[1:25] Michael talks about his latest book, This Is Your Do-Over.
[3:30] There are 151 things that can change your rate of aging.
[7:00] Real Age will be improving soon where you can enter in more data to the site.
[9:35] Do our bodies start to die at age 30? Is this true?
[13:30] Michael explains how your body repairs injuries.
[18:45] What really is inflammation?
[24:45] What kind of supplements should we really take?
[31:15] We all wish we could just take one magic pill to fix us.
Mentioned In This Episode:
RealAge.com