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The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: Page 1
Feb 7, 2018

Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.

Key Takeaways:

2:32 - Making your plan to live longer

5:33 - Avoiding fad diets and truly just living a healthier lifestyle

8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality

11:27 - The role that sleep plays in your health

16:15 - The importance of having a "spritual life"

20:50 - The role that chromosomes play in all this

24:04 - An example from a dear friend of Judy's that lived past 100

Websites Mentioned:

www.judygaman.com

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