Info

The Longevity & Biohacking Show with Jason Hartman & Fernando Aires

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
RSS Feed
The Longevity & Biohacking Show with Jason Hartman & Fernando Aires
2018
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 30, 2018

Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.

Key Takeaways:

2:54 - The SIX main nutrients and minerals' role, especially vitamins

7:16 - The nutrition tests available at Proactive Health Labs

11:40 - How people can make their immune systems more resilient

17:55 - How weight is not everything, it's also water balance and muscle mass, etc.

21:56 - The importance of food in all of this

24:38 - The message is that it's up to us to take care of ourselves

Websites Mentioned:

phlabs.com

 

0 Comments