Dr. Carri Drzyzga joins today to talk about what causes fatigue and how to naturally treat it with Jason Hartman.
Key Takeaways
01:50 – a lot of doctors don't take their patients fatigue really seriously, which is how Dr. Carri got into treating fatigue and finding the causes of it.
03:12 – The fourteen causes of fatigue which only two are check at by doctors.
04:48 – People have a sleep cycle of ninety-minutes and research says seven and a half hours to nine hours is the optimal amount of sleep for most people.
06:48 – Cortisol imbalance is very common for people with fatigue, which is a stress hormone people often have despite not feeling stress and can be found with saliva testing.
07:57 – Blood sugar imbalance lot of it has to with what you're eating.
10:17 – Craving sweets after a meal could be because you had too many carbs than your body can take.
13:47 – Fatigue often is cause by brain imbalances, and people can fix those imbalances by doing three things.
17:49 – The top food allergies and sensitivities are often the common food that people have, like eggs, wheat, and yeast.
18:41 – Good easy ways to test for chronic infection is to do a breath or stool or urine test to check for common parasite or yeast overgrowth and also H. pylori.
21:34 – For more info for Dr. Carri and her books go to www.drcarri.com and closing thoughts.
Mentioned in this episode
Reclaim Your Energy and Feel Normal Again! By Dr. Carri Drzyzga.