JJ Virgin is a celebrity nutrition and fitness expert, as well as a four-time NY Times bestselling author. She and Jason Hartman got together to discuss JJ's ventures into biohacking through diet,
Key Takeaways:
[1:54] How JJ got started in the biohacking business
[6:50] How movies like Concussion have brought awareness to head injuries, but have also led to people labeling head injuries as "football things" and not realizing the dangers in other activities
[10:10] Whether we are on the verge of major breakthroughs in longevity and healthspan advances
[13:15] How having good relationships is an important lifehack
[18:40] One thing that made a huge difference to JJ when her son was laid up in the hospital after his horrific accident.
[22:40] Why JJ thinks we need to not coddle our kids, and how we're doing them a disservice
[25:30] Making your goals stick, rather than just being a wish
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