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The Longevity & Biohacking Show with Jason Hartman

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your host, Jason Hartman, interviews top notch authors and gurus in the field to reveal expert advice. Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.
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Now displaying: June, 2019
Jun 25, 2019

Jason Hartman talks with Dr. Stephen Schimpff, former Chief Executive Officer of the University of Maryland Medical Center and current professor of medicine at the University of Maryland School of Medicine where he teaches residents and fellows in oncology and infectious diseases and is a former professor of public policy at the University of Maryland, College Park. Dr. Schiff wrote the book Longevity Decoded: The 7 Keys to Healthy Aging and talks with Jason about what the keys are and how we can keep them sharp and utilize them to live our best life.

Key Takeaways:

[1:36] Every year, in every organ, we lose about 1% of function

[3:40] The list of 7 Keys to Healthy Aging

[8:41] The recommended amount of added sugar that Americans should be eating

[11:20] Why our balance deteriorates as we get older and how we can fix it

[14:40] Ways you can find out if you have inflammation

[18:57] How much sleep do you need?

Website:

Longevity Decoded: The 7 Keys to Healthy Aging

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